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2013 8th Annual Henny Penny United Way 5K Run/Walk
Saturday, June 23rd, 2013 at 8:00 AM EST
Eaton High School
600 Hillcrest Drive
Eaton, OH 45320

New this year- Henny Penny is teaming up with Good Times Events services for improved race timing and two convenient ways to register.
Go to www.gtraces.com or mail checks to
Good Times Event Service
Att: HP United Way
609 Magnolia Drive
Greenville Ohio 45331

Sign up today!!!! Quick and easy registration!!!!
https://goodtimesraces.com/secure_pages/2013/hennypenny.html

2012 Henny Penny United Way 5K Run/Walk

My Dad, Bill Keehner, 76 years old, took 5 minutes off his time from 2010,
finished 2nd in his age group.  Yep, there were only two. :)  He loves his X2O. 
Since he's been drinking X2O in his H2O no pain from neuropathy in his feet.

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"It's not what you do once in a while that counts, but what you do consistently."
- Tony Robbins

Try X2O for 90 Days

1st Time Buyer Special - Buy 2 - Get 1 Free
$50.00 - 90 Sachets

What to Expect With X2O

Electrolyte Replacement 
Enhanced Hydration
Improved Endurance
Lactic Acid Removal
Muscle Recovery

It's not what gets swallowed,
but what gets absorbed by your body that really counts.


Bonking...

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Bonking is a term used when you have zero energy left.  When a person has depleted all of their energy stores the body just won't function.  It is the scariest moment for any athlete.  I have experienced it twice... It's awful!  Now, X2O is not energy in the sense of glycogen (sugar) or carbohydrates (which the body turns into sugar)... It is the electrolytes and hydrates the system (our body).  When an athlete bonks dehydration or electrolyte imbalance is usually not far off.  If you maintain effective hydration and mineral balance your body uses the everything put into it better and functions better.  Best thing for bonking is to never get there!  How to avoid it: alkalize, mineralize, hydrate, and fuel.  If you do bonk: the same 4 apply only the fuel needs to be easy simple sugar substances and then move to healthy complete energy sources.  The other thing is when you bonk your brain function is compromised.  I don't know anything medically about it. It's all personal experience.  When I hydrated and mineralized my brain, vision, and the ability to focus greatly improved and I was able to get back home after bonking 10 miles from home on my bike.  Then I used the Coral Calcium sachets, which IS X2O. -Scott Ford, Park City, UT

If you set a goal for yourself and are able to achieve it, you have won your race. Your goal can be to come in first, to improve your performance, or just to finish the race - it's up to you. 
- Dave Scott